Fit living encompasses many aspects of life such as eating well, physical activity, mental health, and work/life balance. Each component is essential to living a fit and healthy lifestyle. Many people set out each year with a fitness goal or weight loss goal and fail to reach it. With the aid of a personal trainer and food coach the goal is within reach! A personal trainer can provide education to someone who is new to weight lifting and physical fitness, motivation for someone who has lost interest after the new year, creativity to a stale workout, and most importantly RESULTS!
Fitlivingwithregan offers:
- personal training
- food coaching and menu planning
- corporate wellness consulting
We are located in Austin, TX and surrounding areas. Each client is evaluated to determine muscular deficiencies. An individual, written program is developed to correct postural deviations and improve core stability, muscular endurance, strength and power. We specialize in general population clients ranging in age from 15-80. The focus is to set specific realistic goals and teach lifelong skills that will improve balance, stability, strength, eating habits and even blood pressure, cholesterol, diabetes, and obesity.
If you are Interested in speaking to Regan about how a personalized training program can help you reach your goals faster please contact her at regan@fitlivingwithregan.com.
To purchase sessions please visit the PURCHASE SESSIONS tab.
Before beginning any fitness program it is recommended that you obtain a doctor's permission. Participating in a fitness program may cause side effects such as death, heart attack, or any other conditions you might suffer.
